Weigh In record (no journal entry) for 08 July 2015
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60.3 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 13.02g | Prot: 60.87g | Carbs: 78.66g.
Breakfast: Queso Cottage (2% Bajo en Grasa), FUD Jamon Pechuga de Pavo, Clara de Huevo, Soda Dietetica, Pan Integral. Lunch: Pico de Gallo, Calabacitas, Soda Dietetica. Dinner: Soda Dietetica, Pico de Gallo, FUD Salchicha de Pavo (50g), Hot-Dogs. Snacks/Other: Espinacas, la Tilapia (Pescado) (Cocinado, Calor Seco), Espaguetis de Trigo (Cocidos), Pico de Gallo, Tomates Cherry, Soda Dietetica. more...
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1839 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Anapaulas98's Weight History
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