Weigh In record (no journal entry) for 09 July 2015
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106.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 19.45g | Prot: 17.14g | Carbs: 103.62g.
Breakfast: Butter, Nutella Nutella, Ponnath Delikatess Putenbrust, Senf, Weizenbrötchen, Babykarotten. Dinner: Früchtetee, Erdbeeren. Snacks/Other: Bleib Gesund Nuss-Frucht-Mix. more...
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3577 kcal
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Exercise:
Driving - 20 minutes, Working - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Damiensma's Weight History
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