Weigh In record (no journal entry) for 27 May 2024
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79.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 73.58g | Prot: 20.19g | Carbs: 116.63g.
Breakfast: Erdbeeren, Brombeeren, Hafermilch, Demeter Gerstenflocken. Lunch: Honig, Cucina Olivenöl, Thomy Delikatess-Senf Mittelscharf, Hengstenberg Weißweinessig, Simply V Hirtengenuss, Wassermelone. Snacks/Other: Nestle Choclait Chips Knusperbrezeln. more...
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Losing 5.6 kg a Week
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