Weigh In record (no journal entry) for 09 July 2015
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 128.05g | Prot: 192.15g | Carbs: 300.95g.
Breakfast: Pilos Twaróg Tłusty, Makar Orzeszki Ziemne - Prażone bez Soli. Lunch: Brokuły, Pierś z Kurczaka Gotowana, Brokuły, Pierś z Kurczaka Gotowana. Dinner: KFD BCAA Premium, KFD Premium Glutamine, Rzodkiew, Ogórek (ze Skórką). Snacks/Other: KFD KFD Dietetyczna Galaretka, Marco Pierniki Lukrowane, Pizza z Mięsem na Cienkim Cieście, Tortilla, Zupa Krem z Pomidorów (Przygotowana z Mlekiem). more...
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2557 kcal
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Exercise:
Working - 1 hour, Fitness Training (Workout) - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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