Weigh In record (no journal entry) for 21 May 2024
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77.5 kg
Lost so far: 20.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 10.15g | Prot: 42.85g | Carbs: 41.94g.
Breakfast: Tennent's Super 9%. Lunch: Funghi Shiitake, Prosciutto Cotto Cubetti, Farina 00, Asparagi, Albume d'uovo, Salsa di Soia. Dinner: Peperoni ripieni. more...
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Gaining 0.8 kg a Week
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gattapongi's Weight History
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