faatima2230's Journal, 27 May 24

Weigh In record (no journal entry) for 27 May 2024
71.9 kg Lost so far: 1.1 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:
1085 kcal Fat: 32.95g | Prot: 77.24g | Carbs: 117.44g.   Breakfast: Hulk juice, Green Tea. Lunch: Pick n Pay Double Cream Plain Yoghurt, Chicken Breast, Basmati Rice (Cooked), Penne. Dinner: Woolworths Light Meat Tuna Shredded in Brine, Nola Ultra Creamy Mayonnaise, Butter , Albany Brown Bread. Snacks/Other: Truda Spookies - Sweet Chilli , Pineapple . more...
3500 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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Comments 
Restarting my weight loss journey here. In March 2023 I found out that i was pregnant, and delivered a healthy baby girl in November 2023. I weighed 79KGs after delivery and during my confinement went right down to 65KGs. In Jan 2024 I had to move provinces and with all that stress and dealing with a newborn I picked up weight again…. So here we are… finally started the gym and calorie counting. Let’s do this 💪  
03 Aug 24 by member: faatima2230

     
 

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