Weigh In record (no journal entry) for 27 May 2024
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79.8 kg
Lost so far: 5.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 49.88g | Prot: 52.40g | Carbs: 118.16g.
Breakfast: Ehrmann High Protein Skyr Mirtillo, Colussi Fette Biscottate, Max Sport Protein X Cream. Lunch: Pomodori Ciliegini, Uovo, Biffi Ragù Vegetale, Barilla Pasta. Dinner: Formaggio Naturale, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Buitoni Pasta Sfoglia Rotonda. Snacks/Other: Latte Parzialmente Scremato, Mandorle, Oro Saiwa Biscotti. more...
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Losing 0.4 kg a Week
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