Weigh In record (no journal entry) for 09 July 2015
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 34.38g | Prot: 50.56g | Carbs: 193.56g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Harry Vollkorn Urtyp. Lunch: Bakje Kibbeling, Rote Paprika, Rettich, Radieschen, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Eisbergsalat, Ja! Delikatess Kochschinken, Krüger Chai Latte Fresh India. Dinner: Lidl Kornachter Körnerbrot, Kraft Miracle Whip Balance, Dulano Hänchenbrust. Snacks/Other: Milka Caramel, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Kohlrabi, Tee, Tee, Haribo Lakritz Schnecken, Sweet Corner Lakritz Toffees, Tee, Tee, Erdbeeren, Müller Joghurt mit der Buttermilch Kirsche. more...
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1764 kcal
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Exercise:
Liegen - 15 minutes, Shopping - 15 minutes, Sitting - 3 hours and 35 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 4 hours and 40 minutes, Sex - 15 minutes. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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