Weigh In record (no journal entry) for 25 May 2024
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77.3 kg
Lost so far: 13.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 87.50g | Prot: 65.13g | Carbs: 100.13g.
Breakfast: Grapes. Lunch: Avocados, Cucumber (with Peel), Cherry Tomatoes, Olive Garden Italian Salad Dressing. Dinner: Cooked Asparagus (from Fresh), Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Avocado Vegetable Oil , Baked or Broiled Haddock. more...
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2003 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yoga - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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DeniseSpeight8's Weight History
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