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slanganke
Journal
26 May 24
slanganke's Journal, 26 May 24
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Weigh In record (no journal entry) for 26 May 2024
84 kg
Lost so far:
5.5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2024:
885 kcal
Fat: 22.08g | Prot: 46.39g | Carbs: 98.63g.
Lunch:
Vinho Cabernet Sauvignon, Frango Assado, Perdigão Linguiça Calabresa Defumada, Macarrão sem Carne com Molho de Tomate.
Dinner:
Mingau de Aveia.
more...
1638 kcal
Exercise:
Cleaning - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.1 kg a Week
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slanganke's Weight History
View Complete History