Weigh In record (no journal entry) for 27 May 2024
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 118.15g | Prot: 85.16g | Carbs: 208.76g.
Breakfast: Great Value Chunky Peanut Butter, Oats Cereal (Dry, Not Fortified), Almonds, Plantation Blackstrap Molasses. Lunch: No Name Tomato Sauce, Toasted Bread, Coconut Oil, Roma Tomatoes, Fried Egg. Dinner: Fried Beef Steak, Coconut Oil, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Oats, Sugar, Raisins and Coconut Granola Bar, Tangerine, Cadbury's Caramello Milk Chocolate Bar, Cadbury's Caramello Milk Chocolate Bar. more...
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2435 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 57 minutes, Walking (moderate) - 5/kph - 3 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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brianvanniekerk's Weight History
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