Weigh In record (no journal entry) for 27 May 2024
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78.4 kg
Lost so far: 21.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 77.52g | Prot: 146.91g | Carbs: 128.95g.
Breakfast: Dove Milk Chocolate Hearts, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Rotisserie Chicken. Lunch: Sweetened Dried Tamarind Pulp (Pulpitas), Oats Overnight Chocolate Peanut Butter Banana, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Frog Fuel Ultra Energized Liquid Super Fuel Shot, Genius Gourmet Crispy Protein Treat. more...
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Gaining 2.5 kg a Week
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