CaitlinHall's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

74.5 kg Lost so far: 7.6 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

1689 kcal

Fat: 78.09g | Prot: 88.92g | Carbs: 150.02g. Breakfast: Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie. Lunch: Simply Orange Simply Lemonade, Hillshire Farm Beef Summer Sausage, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. more...

2778 kcal

Exercise: Yoga - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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CaitlinHall's Weight History

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CaitlinHall's Journal, 08 Jul 15

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CaitlinHall's Weight History