stefwil's Journal, 09 Jul 15

Weigh In record (no journal entry) for 09 July 2015
54.8 kg Lost so far: 13 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:
318 kcal Fat: 4.29g | Prot: 10.57g | Carbs: 55.19g.   Breakfast: Kaffee, Lidl Laugenstange mit Sesam. Snacks/Other: Schwip Schwap Ohne Zucker. more...
1335 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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stefwil's Weight History


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