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christina35749
Journal
08 Jul 15
christina35749's Journal, 08 Jul 15
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Weigh In record (no journal entry) for 08 July 2015
89.0 kg
Lost so far:
1.3 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2015:
1725 kcal
Fat: 92.19g | Prot: 44.55g | Carbs: 188.00g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries.
Lunch:
Lettuce Salad with Assorted Vegetables, Kroger Creamy Ranch Dressing, Peanut Butter and Jelly Sandwich.
Dinner:
Ruffles Cheddar & Sour Cream Potato Chips, Foster Farms FOSTER FRMS MINI CRNDOG.
Snacks/Other:
Breyers Blasts! Waffle Cone Ice Cream.
more...
2299 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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christina35749's Weight History
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