Weigh In record (no journal entry) for 27 May 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 73.47g | Prot: 162.77g | Carbs: 179.68g.
Breakfast: Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Happy Farms Sharp Cheddar Cheese Slices, Egg, Dave's Killer Bread White Bread Done Right. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat), Di Gragnano Dal Capellini Angel Hair (Geoffrey). Snacks/Other: Granny Smith Apples, Mighties Kiwi (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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