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Hafta sonu ganimeti.. Biliyorum ki ödem iki günlük dikkatle eski halime gelirim inşallah.. 🌻
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 71.95g | Prot: 54.62g | Carbs: 151.52g.
Breakfast: Şekersiz Türk Kahvesi, Muz, Haşlanmış Yumurta, Tere, Mis Lor Peyniri. Dinner: Yeşil Çay, Çikolatalı Sufle, Nescafe Sade, Starbucks Filtre Kahve (Tall), Yaban Mersini, Ceviz, Eker Yarım Yağlı Yoğurt, Kabak. more...
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1652 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mrs.syhndmr's Weight History
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