Mark 63's Journal, 27 May 24

not as bad as it looks, completed my first competitive open water swim on Saturday, 3rd in age category and 17th out of 50 overall, 👍🏴󠁧󠁢󠁷󠁬󠁳󠁿

77.5 kg Lost so far: 4.1 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.