Weigh In record (no journal entry) for 27 May 2024
|
82.7 kg
Lost so far: 19.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2725 kcal
|
Fat: 128.47g | Prot: 94.56g | Carbs: 314.93g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Toasted White Bread. Lunch: Coffee with 1 Cream (Large), Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Lay's Classic Chips (28g), Red Tomatoes , No Name Dill Pickles with Garlic, Great Value Original Wieners, Dempster's 100% Whole Wheat Bread. Snacks/Other: Boost High Protein Chocolate, Apple Juice, Kraft Smooth Peanut Butter, President's Choice Unsalted Peanuts, Lay's Classic Chips (28g), Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Vanilla Pudding, Unsweetened Apple Sauce. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|