Weigh In record (no journal entry) for 27 May 2024
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70.1 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 33.52g | Prot: 56.41g | Carbs: 129.49g.
Breakfast: Alfamart Telur Rebus, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) . Lunch: Yun-Yi Tahu Original, Baked or Broiled Catfish, Spinach , Bimoli Minyak Goreng, Nasi Putih. Dinner: Safiya Muesli, Skim Milk Powder, Kurma. more...
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Losing 3.3 kg a Week
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d_rahmawatii's Weight History
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