Weigh In record (no journal entry) for 27 May 2024
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77 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 80.49g | Prot: 97.98g | Carbs: 112.23g.
Breakfast: Haşlanmış Yumurta, Kavun (Kokulu Kavun), Beyaz Ekmek, Doğal Peynir, Zeytin. Lunch: Tatlı Kavun, Leblebi. Dinner: Çoban Salatası, Yer Fıstığı, Beyaz Ekmek, Piliç Çevirme. Snacks/Other: Dondurma, Islak Kek. more...
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Losing 0.7 kg a Week
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Ümrannnn.'s Weight History
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