Weigh In record (no journal entry) for 08 July 2015
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 79.82g | Prot: 69.27g | Carbs: 204.35g.
Breakfast: Physalis, Johannisbeeren, Blaubeeren, Erdbeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Tivoli Rosinen. Lunch: Villa Gusto Tortelloni Käse Sahne. Dinner: Rama Margarine, Rispentomaten, K-Classic Geflügel-Fleischwurst, Champignons Frisch, Rührei. Snacks/Other: Müller Wackelpudding Himbeer, Viva Vital Wellness Traube-Mango-Papaya, Yogurette Yogurette, Yogurette Yogurette, K-Classic Getränkesirup, Leitungswasser, Classic Proaqua Apfel. more...
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3053 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Cooking - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 5 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 2.1 kg a Week
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Vonnischatz's Weight History
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