Weigh In record (no journal entry) for 27 May 2024
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70.4 kg
Lost so far: 7.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 37.58g | Prot: 74.79g | Carbs: 89.05g.
Dinner: Ayam Kecap, Telur Dadar, Buncis tumis, Dada Ayam (Kulit tidak Dimakan), Nasi Uduk, Uleg Sambal Ijo, Tempe. Snacks/Other: Air Kelapa, Alfamart Daging Kelapa Muda, Jeruk, Bakmi GM Mie Ayam. more...
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Losing 0.1 kg a Week
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