Weigh In record (no journal entry) for 27 May 2024
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80.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 34.87g | Prot: 57.82g | Carbs: 136.17g.
Breakfast: Coffee with Sugar, Albany Brown Bread. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Liver , Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: White Rice, Woolworths Avocado , Prawns. Snacks/Other: Nature's Choice Chai Tea Powder. more...
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2254 kcal
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Exercise:
Indoor spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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