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Nice drop! But my goodness, was I hungry yesterday! I had half a slice of carrot cake and is used up 600 / HALF of my calories 🤪
Other stats:
Water: 33.1
Muscle: 40.7
Verisicle: 16
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 64.51g | Prot: 77.10g | Carbs: 88.36g.
Breakfast: Sugar, Lentil bread, Cappuccino. Lunch: Butter, Egg (Whole) , Lentil bread. Dinner: My Mayonnaise, Celery, Tomatoes, Pork. Snacks/Other: Air Popped White Popcorn , My Mayonnaise, Carrots , Potato (with Salt), Cappuccino. more...
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Losing 4.9 kg a Week
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