Weigh In record (no journal entry) for 27 May 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 49.72g | Prot: 62.79g | Carbs: 76.89g.
Breakfast: Erdbeeren mit Zucker, Exquisa 0,2% Fitline Frischkäse , Milbona Griechischer Joghurt 2%, Kaffee mit Milch, Kaffee. Lunch: Mazola Keimöl, Edeka Mozzarella Light, Tomaten. Dinner: Mettwurst, Milbona Butterkäse, Langnese Cremissimo Bourbon-Vanille, Langnese Cremissimo Walnuss, Langnese Cremissimo Schoko Moment . more...
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2056 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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