Weigh In record (no journal entry) for 27 May 2024
|
69.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 66.03g | Prot: 57.74g | Carbs: 249.13g.
Breakfast: Komposto, Antep Fıstığı, Yumurta, Tereyağı, Yeşil Zeytin, Salatalık (Kabuklu), Sütaş Üçgen Peynir, Susamlı Simit. Lunch: Osmanoğlu Ekler, Patiswiss Chickpea Sticks, Mis Puding. Snacks/Other: Bitkisel Çay. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|