Weigh In record (no journal entry) for 27 May 2024
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65.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 38.22g | Prot: 109.63g | Carbs: 217.26g.
Breakfast: Banaan, Kruidvat Isolate Whey Vanilla, AH Basic Havermout, AH Magere Kwark, Aardbeien. Lunch: AH Skyr , AH Mango Gesneden, Destan Knoflookworst, Olijfolie, Sinaasappelen, HAK Bonenschotel Mexicaans. Dinner: AH Pitloze Witte Druiven, Slagroom, Aardbeien, Witte Tafelwijn, Parmezaanse Kaas (Geraspt), Spaghetti met Tomatensaus en Groenten. Snacks/Other: Milsani Proteïne Kwark Aardbei, Notenboer Studentenhaver, Appel, 2Keep Protein Bar Peanut Butter. more...
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Losing 0.1 kg a Week
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