Weigh In record (no journal entry) for 08 July 2015
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 22.48g | Prot: 56.56g | Carbs: 97.28g.
Breakfast: Milk (Nonfat), Post Honey Bunches of Oats with Almonds. Lunch: Frank's Red Hot Sauce, Feta Cheese, Red Leaf Lettuce, Jennie-O Ground Turkey 93/7. Snacks/Other: Bananas, Beachbody Shakeology - Chocolate, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Coffee, Borden Cremora Non-Dairy Coffee Creamer. more...
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Gaining 0.5 kg a Week
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aakarras's Weight History
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