Weigh In record (no journal entry) for 27 May 2024
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 53.35g | Prot: 84.78g | Carbs: 129.27g.
Breakfast: Bokomo Weet-Bix, Clover 2% Low Fat Long Life Milk. Lunch: Woolworths Plain Full Fat Cream Cheese, Woolworths Basil Pesto, Woolworths Turkey Pastrami, Woolworths White Sourdough Bread. Dinner: Knorr Sausage Gravy, Woolworths Roasting Vegetables, Woolworths Sweet Potato Mash, Woolworths Savoury Deboned Chicken . Snacks/Other: Woolworths Triple Chocolate Dessert, Woolworths Chocolate Sponge Fingers. more...
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Losing 0.1 kg a Week
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