Weigh In record (no journal entry) for 08 July 2015
|
105 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 78.03g | Prot: 66.37g | Carbs: 179.04g.
Breakfast: Coffee with Milk and Sugar. Lunch: Meringue, Lamb Chop, French Fries (in Vegetable Oil). Dinner: Milk, Fish Fingers, Albany Brown Bread. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Henry van Staden's Weight History
|