Weigh In record (no journal entry) for 26 May 2024
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54.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 31.49g | Prot: 68.40g | Carbs: 72.34g.
Breakfast: Kacang Hijau Dimasak, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Bayam Dimasak (dari Segar), Jamur Kancing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pangsit Goreng, Bakso Daging Sapi, Sambal Goreng. Snacks/Other: Melon. more...
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Losing 1.4 kg a Week
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msalova18's Weight History
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