Weigh In record (no journal entry) for 27 May 2024
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78.7 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 61.82g | Prot: 52.10g | Carbs: 156.13g.
Breakfast: Çay (Demlenmiş), Domatesler, Haşlanmış Yumurta, Doğal Peynir, Beyaz Ekmek, Salatalık (Soyulmuş). Lunch: Elmalı Kurabiye, Baklava, Peynirli Börek, Muz, Şekersiz Türk Kahvesi. Dinner: Nestle Resource Protein. more...
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Losing 0.9 kg a Week
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birşişmanınzayıflamagünlüğü's Weight History
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