Weigh In record (no journal entry) for 27 May 2024
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 21.79g | Prot: 70.75g | Carbs: 159.90g.
Breakfast: Weetabix Weetabix, Sugar, Coffee, Tesco Tomato Juice, Alpro Unsweetened Almond Milk. Lunch: Heinz Chicken Noodle Soup, Alpen Light White Chocolate Raspberry & Shortcake, Warburtons Wholemeal Bread (Small). Dinner: Princes Tuna Chunks in Brine, House Salad. Snacks/Other: Tesco British Small Sweet Apple, Tesco Galia Melon, Asda Conference Pears, Precision Engineered Whey Protein. more...
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2317 kcal
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Exercise:
Indoor Cycling - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Hiker Dave.'s Weight History
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