Weigh In record (no journal entry) for 27 May 2024
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76.8 kg
Lost so far: 6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 50.30g | Prot: 173.73g | Carbs: 109.86g.
Breakfast: Albume d'uovo, Latte (Latte Intero), Fage Yogurt Greco Total 0%, Garofalo Farina Integrale, Hero Marmellata Light alla Fragola. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Focaccia Genovese, Petto di Pollo, Carne (Arrosto, Cotto), Aceto Balsamico. Dinner: Haribo Happy Cola Frizzi, Insalata Mista Verde, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Zucchine Trifolate, Uovo, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Ehrmann Budino Cioccolato. more...
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Gaining 1.1 kg a Week
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sad_sadler's Weight History
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