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😀
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76.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 62.69g | Prot: 77.03g | Carbs: 178.31g.
Breakfast: Milch 1,5%, Ja! Gold Löslicher Kaffee, Becel Classic Omega 3, Goldähren Rosenbrötchen, Schwartau Weniger Zucker Aprikose, Wiesenhof Geflügel Bierschinken, Hartgekochtes Ei. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Edeka Salatgurke, Bratensoße, Rinderhackfleisch, Cucina Spaghetti . Dinner: Wiesgart Apfelsaft Naturtrüb, Ei, Milram Burlander Herzhaft-Würzig, Wiesenhof Geflügel Bierschinken, Becel Classic Omega 3, Bäckerkrönung Weizenbrötchen. Snacks/Other: Banane, Gut & Günstig Peanut & Choco. more...
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1928 kcal
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Exercise:
Pilates leicht - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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