Weigh In record (no journal entry) for 22 August 2011
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47.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1832 kcal
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Fat: 68.26g | Prot: 153.31g | Carbs: 158.17g.
Breakfast: onion, tomatoes, ham, reduced calorie muffin, egg white, fat free cream cheese. Lunch: salad, olive oil, ham, bbq ribs. Dinner: Original Organic Soymilk, tomato, lite mayo, tuna. Snacks/Other: Light & Crispy Vitality Chocolatey Drizzle Cereal Bars, strawberries, Strawberry Reduced Fat Kefir. more...
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1553 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour, Desk Work - 11 hours, Sitting - 3 hours. more...
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Gaining 0.6 kg a Week
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