Weigh In record (no journal entry) for 27 May 2024
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84.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 77.56g | Prot: 132.89g | Carbs: 245.92g.
Breakfast: Banana, Mandorle, Net Integratori VB Whey 104, Berna Latte Intero. Elevenses: Arance. Lunch: Mare Aperto Tonno all'olio di Oliva, Pesto, Riso. Tea: PHD Smart Bar, Chiquita Banana. Dinner: Prozis Peanut Butter Smooth, Daily Bread Pane di Segale, Patata Bollita, Uovo, Albume d'uovo. more...
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Gaining 1.4 kg a Week
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antonius76's Weight History
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