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5 mile run days are my easy workouts for the next 6 weeks :)
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 21.85g | Prot: 179.88g | Carbs: 271.90g.
Breakfast: nonfat milk. Lunch: apple, spicy chicken & noodles. Dinner: kroger carbmaster yogurt, corn, yellowfin tuna. Snacks/Other: shakeology, 100% oats, Optimum Nutrition Whey, kroger carbmaster yogurt, kroger greek yogurt. more...
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2799 kcal
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Exercise:
Running - 13/kph - 40 minutes, Desk Work - 9 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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DrBHenderson's Weight History
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