Weigh In record (no journal entry) for 27 May 2024
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81.3 kg
Lost so far: 128.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 59.69g | Prot: 58.41g | Carbs: 212.45g.
Breakfast: Whey (Sweet, Fluid) , Coffee with Milk, Freshmark Bananas, Woolworths Full Cream Plain Yoghurt, Medjool Dates , Chunky Peanut Butter (with Salt) , Oatmeal, Berries. Lunch: Cheddar Cheese , Tea with Milk, Oil Popped White Popcorn , Guavas , Medjool Dates , Sour Dough Bread, Scrambled Egg . Dinner: Yam , Fairview Chevin Goat’s Full Fat Soft Cheese, Droewors, Bakers Lemon Creams (1). Snacks/Other: Coffee with Milk. more...
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Losing 3.5 kg a Week
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SilverGirl—@<'s Weight History
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