Weigh In record (no journal entry) for 27 May 2024
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 79.93g | Prot: 140.57g | Carbs: 222.62g.
Breakfast: Brown Rice Cakes (Unsalted), PBfit Sugar Free Peanut Butter Powder, Vici Лосось Слабосоленый, Яичный Белок, Brown Rice Cakes (Unsalted), Яйцо, Овсяные Хлопья. Lunch: Rice Up Brown Rice Cakes with Himalayan Salt, Миндаль Миндаль, Белый Рис (Длиннозерный), Моремания Сибас на Гриле. Dinner: Яйцо, Rice Up Brown Rice Cakes with Himalayan Salt, Bell Plantation PB2 Powdered Peanut Butter, Грецкие Орехи, Куриное Филе, Barney Butter Powdered Almond Butter, Оливковое Масло (Первого Отжима), Белый Рис (Длиннозерный), Морковь. Snacks/Other: JIF Арахисовая Паста, Rice Up Brown Rice Cakes with Himalayan Salt, Грецкие Орехи, PBfit Sugar Free Peanut Butter Powder, Арахис. more...
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Losing 4.2 kg a Week
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adelya1710's Weight History
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