Weigh In record (no journal entry) for 05 November 2009
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103.8 kg
Lost so far: 11.9 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2009:
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1278 kcal
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Fat: 10.23g | Prot: 105.04g | Carbs: 216.19g.
Breakfast: apple, Berries 'n Cream Nonfat Yogurt, country kitchen light wheat, skim milk, ketchup, quinoa, all whites. Lunch: baby carrots, spaghetti squash, rice select cous cous, Light Smoothie - Strawberry Banana, kirkland chicken. Snacks/Other: la tortilla factory, orange, joseph's hommus, werthers. more...
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Losing 1.0 kg a Week
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