탄몽이's Journal, 27 May 24

Weigh In record (no journal entry) for 27 May 2024

76.1 kg Lost so far: 4.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

1214 kcal

Fat: 29.13g | Prot: 45.84g | Carbs: 200.28g. Breakfast: 귤, 사과. Lunch: 찐옥수수, 구운계란. Dinner: 왕만두, 비빔냉면. more...

2493 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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탄몽이's Weight History