Weigh In record (no journal entry) for 26 May 2024
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73.8 kg
Lost so far: 38.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 26.88g | Prot: 75.02g | Carbs: 106.45g.
Breakfast: Fairlife Protein Drink, Chobani Zero Sugar Mixed Berry Yogurt. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Fairlife Protein Drink, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (28g). Snacks/Other: Sweeteners (Splenda Packets, Sucralose). more...
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2377 kcal
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Exercise:
Pedalling - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Kay Ehresman's Weight History
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