Weigh In record (no journal entry) for 25 May 2024
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 52.84g | Prot: 61.50g | Carbs: 97.91g.
Breakfast: Exquisa Quark Genuss Orange, Ja! Beerenmischung Tiefgefroren, Zirkulin Flohsamenschalen, Power System Protein 80 Vanille, Gut & Günstig Haferflocken, Magerquark, Ja! Gemahlene Mandeln, Vita Natura Konjakmehl. Lunch: Grill Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Les Sauces Hollandaise. Dinner: Aromico Joghurt Salat-Dressing, Tomaten, Lidl Salatherzen, Gurke (mit Schale). more...
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Gaining 1.2 kg a Week
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