Weigh In record (no journal entry) for 08 July 2015
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85.7 kg
Lost so far: 28.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 65.43g | Prot: 83.56g | Carbs: 25.99g.
Breakfast: Boiled Egg, Cooked Spaghetti Squash. Lunch: Cooked Cauliflower (Fat Added in Cooking), Egg. Dinner: Pork Roasts (Top Loin, Boneless). Snacks/Other: Part Skim Mozzarella Cheese, Egg. more...
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Losing 0.9 kg a Week
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