Weigh In record (no journal entry) for 26 May 2024
|
78.0 kg
Lost so far: 21.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 110.91g | Prot: 146.39g | Carbs: 106.56g.
Breakfast: Rotisserie Chicken, Strawberries. Lunch: Flock Chicken Chips , Reddi-wip Original Dairy Whipped Topping, Kroger Heavy Whipping Cream, Bootylicious High Protein Muffin Double Chocolate . Dinner: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Barbecued Pork Spareribs with Sauce, Baked or Fried Coated Chicken Thigh with Skin, Pears . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|