Weigh In record (no journal entry) for 26 May 2024
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61 kg
Lost so far: 5.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 51.04g | Prot: 107.46g | Carbs: 165.01g.
Breakfast: Moov Organic Wild Blueberries, 2% Fat Milk, Bananas , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Avocados , Chicken Liver Spread Khudos, Ира Блин, Cheeky Chickpea Stew Khudos, Onions , Kirkland Signature Egg Whites, Fried Egg, Chosen Foods 100% Pure Avocado Oil. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Beef Cotlets with Zucchini Khudos , White Bread . Dinner: Fried Dough Bread, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Blueberries , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Pistachios, White Sucker (Fish) , Chosen Foods 100% Pure Avocado Oil, Carrots , Red Cabbage , Cheeky Chickpea Stew Khudos, Cooked Green Cabbage. more...
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steady weight
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