Weigh In record (no journal entry) for 26 May 2024
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89.7 kg
Lost so far: 10.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 51.07g | Prot: 70.92g | Carbs: 168.76g.
Breakfast: Essential Nutrition Xilitol, Itambé Leite em Pó Integral. Lunch: Arroz Branco (Cozido), Tirolez Creme de Ricota Light, Músculo Bovino Cozido, Batata Inglesa Cozida. Dinner: Tirolez Creme de Ricota Light, Sadia Mussarela, Wickbold Rap10 Integral. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.2 kg a Week
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moniquejv2012's Weight History
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