Weigh In record (no journal entry) for 10 October 2019
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1761 kcal
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Fat: 66.57g | Prot: 45.04g | Carbs: 252.82g.
Breakfast: Инжир, Лента Смесь Орехи + Сухофрукты, Любятово Хлопья Кукурузные Медовые, Слобода Молоко 2,5%, Травяной Чай, Банан, Чай с Молоком. Lunch: Кекс с Изюмом. Dinner: Мираторг Колбаски по-Домашнему , Картошка Печеная. more...
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2197 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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